If you are thinking of becoming pregnant, asparagus is an excellent food because of its high folate content. This is an important vitamin to ensure proper development of fetal neural tube, especially in the early weeks of gestation. Folates are sensitive to heat, therefore, when cooking this food, do it with less aggressive techniques such as steaming or pressure cooker.
But you should not forget is to take a daily dose of folic acid when you think about getting pregnant, always consult your gynecologist!.
Via: Entrebebes.com
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