tips to prevent genetic defects
An adequate supply of childbearing age reduces the risk of fetal malformations. The mother's situation preconception fertility conditions and the risk that their offspring have congenital malformations.
Given that malformations occur during the first twenty days of pregnancy when most women know they are pregnant and that about 50% of pregnancies are unplanned, it is appropriate nutritional guidelines directed to all women of childbearing age.
Women who have a nutritional deficiency before pregnancy is difficult for the excess at the beginning of the process and probably the problem that may arise from it, will continue or worsen hurting the course and outcome of pregnancy. In addition, numerous studies confirm that in absence of food rich in vitamins increases the risk of abortions, neonatal deaths and congenital malformations.
There are numerous studies that link the relationship between folic acid intake in the weeks before and after conception and decreased risk of having infants with neural tube defects (malformations of the spinal cord during embryonic or fetal ) and other congenital malformations.
Several studies such as that conducted by the Medical Research Council UK shows that at a low level of folic acid have an increased risk of congenital malformations. The approximate daily dose of 4 mg of folic acid during the periconceptional period (ranging from at least one month before pregnancy to occur late first trimester of pregnancy), reduce the risk of neural tube defects by 72%. Also, taking vitamins related to B12, folic acid helps reduce the risk of congenital anomalies in non-genetic.
Other studies have shown that 98% of women of childbearing age, do not meet the recommended intakes of folate and 30-40% provided figures showing a slight deficit at the blood. These data indicate that the situation Folic acid is clearly improved, it is desirable increase in vegetable consumption (natural sources of the vitamin) or foods fortified with it, such as cereals, which account for 45% of the recommended daily allowance Folic acid and its derivatives. This could lead to an appropriate level of folate in the diet of all women at risk of becoming pregnant.
folate-rich foods such as breakfast cereals, brewer's yeast, wheat germ, legumes, liver and green leafy vegetables, help to provide the necessary vitamin complex of adequate nutrition.
A good way to ensure the supply of folic acid is breakfast cereal fortified with folic acid, yeast and wheat germ, to bring more than 45% of the daily recommended amount of folic acid.
Via: Entrebebes.com
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