Because children do not eat vegetables:
If children were only included in the diet of potato and carrot in its first year of life, the older you get, the more it costs to accept other vegetables like broccoli, beans, spinach, celery, leeks and zucchini.
A study by the University of Birmingham has shown that babies who were not introduced variety of foods, increased appetite for developing beige food such as potatoes and chips, by contrast, babies who are I introduced all kinds of vegetables of all colors, developed a more proactive approach to eating all kinds of vegetables, and therefore, to have a varied and balanced diet.
Children often tend to sweet and savory flavors, but we can try to introduce sweet, sour and bitter.
"As sweet and wholesome foods are indicated pears, mangos, melons and strawberries are sweet carrots the parsnip, sweet peppers or canned pumpkin and, less commonly, sweet. Eat foods with touches
sour and bitter are the fruits like tangerine, red grapefruit (not yellow) and oranges yogurt with live bacteria or rye bread.
As acidic foods can be broccoli, Brussels sprouts, zucchini and olives.
The battle with food starts small and the most common mistake is to allow the "game food" becomes an emotional issue. Children often refuse to eat to break the authority of parents, if they win the game, enjoy the feeling of power given to them. Some experts
recommended that if the dish has not been touched after 20 minutes, you have to remove the table without comment. Eventually hunger will assume greater importance to the game and tactics soon forget.
Other experts say that has not ever use food as a punishment or reward. If you give your child a chocolate every time he behaves well, may require such a chocolate every time you behave well, and the conflict emerge.
Tips for children to eat all
-Emphasize words such as "is delicious!" Instead of telling your child how healthy is the food. Try
-all sitting at the table eating the same thing. If each person eats food different, the child also want their preferences are met.
-Lead by example. Children tend to copy what they see their parents do, make sure that the adult diet is balanced and varied.
- Do not use food as a bribe to another. If the child is promised French fries if you eat the salad, it is not providing a balanced diet.
-Involve children in food-related activities. Teaching books on the subject, explain how good they are food for the health graphic for children, take them to buy their vegetables, if you garden, plant vegetables with them, etc..
-Making fun the first time to try a food. Food testing kits can be enjoyable and fun.
-Use a paper tablecloth and take a few markers and crayons for children to draw what they eat.
-Draw pictures with food. Converts a mixed sandwich surprise package.
Via: Entrebebes.com
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